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See a sample of unlimited conversation
Hello, I am a 190cm tall man. I weigh 119kg and I would need to lose 9kg in three months. I would need a customized meal plan. I have lactose intolerance and I dislike oats, broccoli, and nuts. I’m pressed for time, so I would like to incorporate some nutritional supplements like protein into the meal plan.
Hi there! I can definitely help you with a customized meal plan to help you achieve your weight loss goals. Every day, of course, I can create a meal program for you according to your current mood with new dishes and tasty recipes that everyone can prepare. Let’s take a look at it today.
Based on the information provided, here’s a sample meal plan for you:
- Omelette with chicken breast and spinach (2 eggs, 100g chicken breast, 50g spinach)
- Whole grain toast
- Greek yogurt with fresh strawberries and almonds (200g yogurt, 100g strawberries, 20g almonds) + 30g 80%WPC protein shake
- Baked salmon with broccoli puree (150g salmon, 200g broccoli)
- Quinoa with green peas and zucchini (100g quinoa, 50g green peas, 50g zucchini)
This is just a preview of the conversation, in our LIVE CHAT the conversation continues without restrictions…
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