Multipress https://www.youtube.com/watch?v=CYNaNCMhG4s

Zkracovačky na lavičke na brucho https://www.youtube.com/watch?v=AHTxt7CfPHc&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=4

Horizontálny Legpress https://www.youtube.com/watch?v=hazjcFfvRDw&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=5&t=1s

Horná kladka na chrbát https://www.youtube.com/watch?v=PS8tuV8Jrvs&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=6

Tlaky v sede na hrudník https://www.youtube.com/watch?v=m2Bg-TnIpds&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=7

Hyperextenzia https://www.youtube.com/watch?v=PloL2aODiK0&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=8

Horizontálne výpony na lýtka v sede https://www.youtube.com/watch?v=RYm8rt__Ad4&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=9

Vrchné veslovanie v sede https://www.youtube.com/watch?v=0mv7iQguTZw&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=10

Spodné veslovanie v sede https://www.youtube.com/watch?v=xXALJ4O2bwU&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=11

Hrazda + bradla s dopomocou https://www.youtube.com/watch?v=nXlyABm3BbM&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=12

Vrchné stláčanie lopatiek https://www.youtube.com/watch?v=wRebwR7X4Cw&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=13

Skracovačky v sede https://www.youtube.com/watch?v=VVWwZi5L8DM&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=15

Záklony v sede https://www.youtube.com/watch?v=2UBOyfN8o3k&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=16

Zakopávanie s vystretou nohou https://www.youtube.com/watch?v=SNvgrGW-JtE

Abductor https://www.youtube.com/watch?v=QOc7ZxLbpX8

Predkopávanie https://www.youtube.com/watch?v=P8PVTJC7jRc&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=19

Zakopávanie https://www.youtube.com/watch?v=InSFr5N6b3E&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=20&t=0s

Tlaky na ramená v sede https://www.youtube.com/watch?v=10uGgG_EUQg&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=22

Adductor https://www.youtube.com/watch?v=iHdvsbLeBKU&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=23

Tricepsová extenzia https://www.youtube.com/watch?v=aQTjhC2f-pg&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=24

Biceps v sede https://www.youtube.com/watch?v=98IzdViJYtc&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=25

Scottova lavička https://www.youtube.com/watch?v=3Trd68dTwCI&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=26

Tlaky v sede s veľkou tyčkou https://www.youtube.com/watch?v=PIxUsk6-DOI&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=27

Šikmý benchpress hlavou hore https://www.youtube.com/watch?v=V8g5qEbIfdI&list=PLlYYOwLb2MyC2wPtVZY_HMLR6MzLJl8Vs&index=28