Learn to ask the right questions
There is no wrong answer, just the wrong question.
At the beginning of each conversation, please introduce yourself as accurately as possible so that we can provide you with answers tailored exactly to your needs. Here’s an example of a proper introduction:
“I am a male, weighing 90kg today, standing at 180cm tall. I have a lactose allergy and have undergone knee surgery. I love meat but dislike spinach and carrots. I need to lose 8kg in two months.”
Use the COPY+PASTE method for your personalized responses.
Examples of questions about diet
What should my daily meal plan look like to avoid foods I’m allergic to and still achieve my weight loss goal? Use exact weights for me in the menu.
Could you suggest a low-lactose meal plan that would help me reach my fitness goals? Use exact weights for me in the menu.
Based on my personal information, what foods should I include in my diet to achieve my weight loss goal?
What are the best times to eat during the day to optimize my metabolism and reach my weight loss goal?
Based on my personal information, how much food should I consume in each meal to maintain an optimal calorie and macronutrient intake? Use exact weights for me in the menu.
Examples of questions about recipes
Do you have any simple recipes for dishes that are suitable for my specific needs and will help me lose weight?
How can I adapt your recipes to my daily meal plan to ensure adequate nutrient intake and still achieve my weight loss goals?
Are there any recipes for dishes that are lactose-free and tailored to support my dietary and fitness goals?
Do you have any recipes for dishes that are high in protein and still suitable for my weight loss needs?
What ingredients should I incorporate into my recipes to maximize benefits for my body and achieve my goals?
Examples of questions about training
Based on my personal information, what exercises should I include in my training plan to achieve my weight loss goal?
What should my training plan look like to accommodate my lactose allergy and achieve my fitness goals?
Can you recommend training exercises specifically designed for fat burning and are risk-free for my health?
What is the best time to exercise to get the maximum benefit from training and still achieve my weight loss goal?
Are there any training techniques that are most effective for my combination of weight, height, and age?
Examples of questions about supplementation
Based on my personal information, what supplements should I consider to support my weight loss goals and also accommodate my lactose allergy?
Can you recommend any supplements to help me maintain high energy levels during my training and are lactose-free?
What are the best supplements to support muscle recovery that are safe for my health and also suitable for my weight loss needs?
Are there any natural alternatives to supplements that will help me achieve my goals without negative side effects?
Based on my personal information, what supplements should be a priority for me to maximize my progress in weight loss and also ensure adequate support for my body?
Keep in mind, the more specific you ask the question, the more specific the answer you will get.