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Hello, I am a 190cm tall man. I weigh 119kg and I would need to lose 9kg in three months. I would need a customized meal plan. I have lactose intolerance and I dislike oats, broccoli, and nuts. I’m pressed for time, so I would like to incorporate some nutritional supplements like protein into the meal plan.

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Hi there! I can definitely help you with a customized meal plan to help you achieve your weight loss goals. Every day, of course, I can create a meal program for you according to your current mood with new dishes and tasty recipes that everyone can prepare. Let’s take a look at it today.

Based on the information provided, here’s a sample meal plan for you:


  • Omelette with chicken breast and spinach (2 eggs, 100g chicken breast, 50g spinach)
  • Whole grain toast


  • Greek yogurt with fresh strawberries and almonds (200g yogurt, 100g strawberries, 20g almonds) + 30g 80%WPC protein shake


  • Baked salmon with broccoli puree (150g salmon, 200g broccoli)
  • Quinoa with green peas and zucchini (100g quinoa, 50g green peas, 50g zucchini)

This is just a preview of the conversation, in our LIVE CHAT the conversation continues without restrictions…

BeFitliner is my fitness genie! Chat support 24/7, incredible advice on weight loss, and tasty recipes. Changed my life! 🏋️‍♀️🥗

Sandra Johnson

Chatting with BeFitliner feels like having a personal fitness buddy. They guided me through gaining muscle, and the results are amazing! 💪

Carlos Rodriguez

Lost 20 lbs with BeFitliner! Their chat support made the journey enjoyable. Excellent advice on supplements and recipes. Grateful for the results! 🙌

Emma White
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If you need advice on a recipe at any time during the day, just open our chat. We are online 24/7. We’ll assist you with training, nutrition, and personalized supplementation just for you. We don’t use any template responses. Just share your current status and goal.

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this chat support is a game-changer. Helped me customize my workout routine and provided tasty recipes🌈💖 Already seeing results in just a few weeks! 

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