Try The Simple
5+2 MEAL PLAN

It has helped thousands of people without dieting.

It only works if you STICK it on The FRIDGE !!

Try The Simple
5+2 MEAL PLAN

It has helped thousands of people without dieting.

It only works if you STICK it on The FRIDGE !!

Changing The Lives Of Ordinary People​

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Sticked Menus
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Lost kg
in 0
Countries

How Does The 5+2 Menu Works?

What exactly is the difference between thousands of other miraculous diets and the 5+2 Meal Plan from Fitliner?

5+2 Meal Plan is not a Diet!

You can lose weight with a diet, but no diet can be followed forever. After every diet comes the JOJO Effect. In the end, you will find that your weight is higher than when you started…

*However, movement is not a condition if you want to achieve a result.

5+2 Meal Plan is not a Diet!

It’s a lifestyle of eating. 5 days a week you follow the rules exactly according to the menu + 2 days a week you can treat yourself to the foods you like. Perfectly simple = perfectly functional!

Created By Nutrition Experts

The 5+2 meal plan is not the work of one person! Since 2018, a team of more than 80 professional athletes and nutrition experts has been working on its improvement. To date, we have updated more exactly 18 times to bring you the maximum effect!

Nutrition Experts

This would not be possible without a balanced diet.

Lose Weight Experts

Each team member has over 10 years of experience with their clients.

Professional Athletes

Athletes who test real results on themselves are the cornerstone of our team.

Body Transformation Experts​

Personal trainers who have helped thousands of people achieve incredible results.

Fitness Chefs

Because taste is the basis of sustainable and success that you will not get tired of.

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